Frequently Asked Questions
Common questions about nutrition and Kijolu
Nutritional Concepts
What are macronutrients?
Macronutrients are the three primary categories of nutrients that provide energy and building materials for the body: proteins, carbohydrates, and fats. Each serves distinct physiological roles. Proteins support muscle and tissue structure; carbohydrates provide primary energy; fats support hormone production and nutrient absorption. A balanced diet includes appropriate proportions of all three.
What is the difference between vitamins and minerals?
Vitamins are organic compounds produced by plants or animals, while minerals are inorganic substances found in soil and water. Both are essential micronutrients that support various bodily functions. Vitamins can be destroyed by heat or processing, whereas minerals maintain their chemical structure. The body requires both in specific quantities to maintain health.
Why is hydration important?
Water participates in virtually all bodily processes. It transports nutrients and oxygen, regulates body temperature, supports digestion, maintains joint lubrication, and facilitates cognitive function. Adequate hydration is fundamental to physical performance, mental clarity, and overall physiological health. Individual water needs vary based on activity level and climate.
What is fiber and why does it matter?
Fiber is an indigestible carbohydrate found in plant-based foods. It supports digestive health, promotes regular bowel function, helps regulate blood sugar levels, and contributes to feelings of fullness. Soluble fiber and insoluble fiber serve different functions. A diet rich in fiber from whole grains, vegetables, and fruits supports overall digestive wellness.
Can diet impact energy levels?
Yes, diet influences energy availability and utilization. Carbohydrates provide direct energy; balanced macronutrient intake supports consistent energy distribution; hydration affects physical and mental performance; and nutrient deficiencies can reduce energy. However, energy levels are also influenced by sleep quality, stress, physical activity, and overall health status.
General Dietary Questions
How can I evaluate nutritional information online?
Consider these criteria: seek information from credible sources with scientific credentials; look for claims supported by research; be skeptical of promises of rapid or dramatic outcomes; recognize that individual responses vary; understand the difference between correlation and causation; and consult qualified professionals for personalized guidance. Critical evaluation skills help distinguish reliable information from marketing claims.
Are all fats bad?
No. Healthy fats from sources like fish, nuts, seeds, and olive oil support heart health, brain function, and hormone production. The key distinction is between different types of fats. Saturated and trans fats should be limited, while monounsaturated and polyunsaturated fats (particularly omega-3 and omega-6 fatty acids) are beneficial when consumed in appropriate amounts.
Should carbohydrates be avoided?
No. Complex carbohydrates are essential energy sources and provide important nutrients and fiber. The distinction lies in carbohydrate quality: whole grains, legumes, and vegetables are nutritious choices, while refined carbohydrates offer less nutritional value. A balanced diet includes appropriate carbohydrate intake, with emphasis on complex carbohydrates over simple sugars.
What does a balanced diet look like?
A balanced diet includes variety across food groups: adequate protein; complex carbohydrates; healthy fats; diverse vegetables and fruits; and sufficient hydration. The specific proportions depend on individual circumstances including activity level, health status, and personal preferences. The emphasis is on nutrient density and variety rather than restriction or specific ratios.
About Kijolu
Is Kijolu a medical service?
No. Kijolu is an educational resource providing information about nutrition and dietary principles. We do not provide medical advice, diagnosis, treatment, or personalized consultations. For medical concerns, consult qualified healthcare professionals. Our role is to inform and educate, not to advise on individual health situations.
Does Kijolu sell products or supplements?
No. Kijolu does not engage in product sales or commercial activities. We provide educational information only. The inclusion of product names or references is for informational context and does not constitute endorsement or recommendation.
How can I contact Kijolu with questions?
You can contact us via our contact form, email, or phone. Email: [email protected]. Phone: +41 44 513 78 29. Address: Bahnhofstrasse 21, 8001 Zürich, Switzerland. Hours: Monday - Friday, 9:00 AM - 5:00 PM CET. We welcome questions and feedback about our educational content.
Is my personal information protected on Kijolu?
Yes. Kijolu implements security measures to protect your data and collects minimal personal information. We use only essential cookies for site functionality and do not engage in tracking or analytics. For detailed information, please review our Privacy Policy and Cookie Policy.
What should I do if I have specific health concerns?
Consult with qualified healthcare professionals including your physician, registered dietitian, or other appropriate specialists. Kijolu provides educational information about general nutritional concepts but cannot address individual medical situations. Professional medical guidance is essential for personalized health concerns.
Important Reminder: The information on Kijolu is for educational purposes only and does not replace professional medical advice. Always consult qualified healthcare providers regarding your specific health situation.